Blog
Writing, Musings, and Teachings
As I began healing and tapped into feeling, I learned to express it through writing. I became acquainted to my creativity and channelled the expression of it through writing. I hope my words bring you solace, insight, remembrance and a sense of being known more deeply by yourself.
Is Your Breathwork Practice Actually Helping You?
Breathwork is often touted as a healing modality, but it might depend on your own physiology and where you are in your own journey, as to how helpful it actually is.