Blog
Writing, Musings, and Teachings
As I began healing and tapped into feeling, I learned to express it through writing. I became acquainted to my creativity and channelled the expression of it through writing. I hope my words bring you solace, insight, remembrance and a sense of being known more deeply by yourself.
Is Your Breathwork Practice Actually Helping You?
Breathwork is often touted as a healing modality, but it might depend on your own physiology and where you are in your own journey, as to how helpful it actually is.
Somatic Stress Release
A couple of months ago I took a Somatic Stress Release Certification and have been sharing concepts in my social media posts that I have deepened my understanding with. It’s led to me going down a rabbit hole with learning more about Somatic Experiencing. What led me to take the training was an interest in trauma after working with a relationship coach and experiencing the value of this awareness for my own healing.